This post is part of my daily kaizen routine, this is day 16 of that routine
Got out of bed ad 5:07 AM today..had my coffee and was about to go for a run at the trail but then a downpour happened. I thought about skipping the run today but it stopped around 5:50 and it was just drizzling. Instead of going to the trail I decided to just run on the sidewalk, I also cut the run short by 15 minutes otherwise I would not make it in time to catch the van to work
Cory Doctorow's latest novel is Walkaway, a look into the future of mass surplus and mass unemployment.
He talks to Leo Laporte about how people reinvent themselves, the difference between disaster and catastrophe, the future of copyright, and his refusal to use DRM.
Had a smoothie with yogurt, almonds, kiwi, banana and strawberry for breakfast
Walked the 2.2 miles to the train station to catch the van to work
Had chicken oreganata with orzo for lunch
Since it was really crappy weather and my wife was picking up the kids from piano lessosn, she picked me up from the train station
For dinner had lentil soup and string beans on the side. The lentil soup was made with the bone broth I made on Friday.
Total steps: 21,057
Total floors: 8
Total distance: 9.6
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| Steps April 25th |
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