I woke up at 5, had my coffee and then rode my bike to the gym. I did a chest, shoulder and tricep workout. I then rode my back back home. I was back home by 7:30 AM
I worked from home today and I spent at least 5 hour on the phone in various meetings.
For breakfast I had eggs, asparagus and spring onions, I also had some bread
Lunch was a cheese sandwich
For dinner we had pasta with ground meat and cauliflower
May 22
Activity for the day
Total steps: 10,010
Total floors: 14
Total distance: 4.8 miles
May 23
Today I didn't do any workout, I did walk the 2.2 miles to the train station when going to work
Spent a good 3 hours on the phone today. I managed to beat my buddy Vlad again in 9 ball at work, he would say I had a lot of luck
For lunch I had a burrito and avocado
Dinner was lentil soup made with my homemade chicken broth, we also added kale and some pasta to eat.
Had some blueberries, a peach and an apricot for dessert
Activity for the day
Total steps: 19,426
Total floors: 8
Total distance: 8.4 miles
Activity for the day
Total steps: 10,010
Total floors: 14
Total distance: 4.8 miles
May 23
Today I didn't do any workout, I did walk the 2.2 miles to the train station when going to work
Spent a good 3 hours on the phone today. I managed to beat my buddy Vlad again in 9 ball at work, he would say I had a lot of luck
For lunch I had a burrito and avocado
Dinner was lentil soup made with my homemade chicken broth, we also added kale and some pasta to eat.
Had some blueberries, a peach and an apricot for dessert
Activity for the day
Total steps: 19,426
Total floors: 8
Total distance: 8.4 miles
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