I woke up at 5, had my coffee and then rode my bike to the gym. I did a back, bicep and leg workout. Did push ups in sets of 20 between doing machine rows. I then rode my back back home. I was back home by 7:30 AM
For breakfast I had some yogurt and fruit
Worked from home today, dialed into a bunch of meetings and did some coding as well
Also kept an eye on the WannaCry worm that is infecting computers around the world. Most of theses computers are XP machines, pirated copies of windows as well as unpatched copies of windows 7 and up
You can track it yourself here: https://intel.malwaretech.com/pewpew.html Click on the blue connect button so it start animating.
It was interesting to see how security companies like FireEye all went up nicely in wake of this attack
I took a look at these companies
SYMC Symantec Corporation
CSCO Cisco Systems, Inc.
PFPT Proofpoint Inc
CHKP Check Point Software
SCWX Secureworks Corp
PANW Palo Alto Network
TMICY Trend Micro Inc.
Here is the gain for today
Not bad, if you have some of these in your portfolio
For lunch I had some Cheddar cheese and tomatoes.
Dinner was a bean soup made with chicken broth, string beans, zucchini, spinach and tomatoes.
Dessert was a piece of banana bread
Activity for the day
Total steps: 10,972
Total floors: 21
Total distance: 5.2 miles
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