April 21
I worked from home today, mostly because we had a bunch of meetings, it doesn't make sense to go into the office just to dial into meetings
I woke up at 5, had my coffee and then rode my bike to the gym. I did a back, bicep and leg workout and the rode my back back home. I was back home by 7:30 AM
When I got home I started to make the bone broth, since this is a chicken bone broth, you don't need to have it simmer for 20 hours, 8-9 hours is all it needs.
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| Bone broth finished and stored in jars |
For dinner we had chicken with sweet potatoes and a salad. I saved the bones again and froze them. Once I have a decent number of bones I will make another bone broth
Total steps: 11,109
Total floors: 18
Total distance: 5.2 miles
April 22
Today I did a 4 mile run at the canal, started at 7 AM
For breakfast I had eggs, roasted peppers and an English muffin
Made some tomato sauce because my oldest son wanted pasta for lunch. I took out a quarter of the tomato sauce for him. I added some bone broth to the rest of the sauce blended it and turned it into delicious tomato soup. I then made hot cheese sandwiches (paninis) to go with the soup for me and the two youngest kids... They gobbled it up in 2 minutes
For dinner we had burgers with sweet potato fries and a mixed green salad
I started to watch Warcraft..I stopped watching after 45 minutes, I like the main actor Travis Fimmel from the show Vikings but the movie was just very disappointing. I also never played Warcraft or World of Warcraft so maybe that had something to do with it. How did this movie get a 7 rating on IMBD?
I listened to Tim Ferriss podcast with Dorian Yates: Dorian Yates on High Intensity Training, Injury Prevention, and Building Maximum Muscle that was really interesting.
Total steps: 15,607
Total floors: 13
Total distance: 6.8
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