Got up at 5:15, had my cold brew coffee, went for a run around 5:45. Did a longer run than usual today, I ran about 4 miles. The run was pretty easy and enjoyable, I listen to the this week in tech podcast while running
After the run I took a shower and made myself some breakfast. I had 2 eggs with spinach, a bit of ham from last night and some cherry tomatoes
Walked the 2.2 miles to the train station, listened to Pearl Jam rearviewmirror while walking
At work I only had an apple and an orange.
Walked the 2.2 miles back from the train station home. For dinner I had the same as last night since we made food for 2 days.
Was suffering from Delayed onset muscle soreness (DOMS) a little on my arms, must have hit them real good at the gym this Saturday
Today I did 20,907 steps, 4 floors and the total distance was 9.5 miles