Whenever I plan to go to the city I set my alarm to go off at 4 AM. I will always wake up by myself around 3:57 AM, the alarm will almost never go off while I am still sleeping. Today I woke up at 3:45 AM. I decided to get up...what is the point trying to get another 15 minutes of sleep in
I made myself a cold brew coffee the night before and I drank this between 4 and 4:30 AM
I left the house at 4:30 AM, walked to the train station, this took 40 minutes. I caught the 5:20 train, I read about 30 pages of the book Born to Run by Bruce Springsteen . The train arrived at Newark at 5:55 or so, got on the PATH train and arrived at the World Trade Center station around 6:20. I then walked to the New York Sports Club gym on Broad street and did push-ups, shoulders and triceps as part of my workout. I also did 21 minutes of cardio which burned a total of 240 calories
Arrived at the office a little before 8 AM
Had yogurt with fruit for breakfast
For lunch I had a rice/bowl from Chipotle
Left work at 4:30 PM, got to Princeton at 6:10. Read about 30 pages of the book Born to Run by Bruce Springsteen on the train. My wife picked me up, so I didn't walk home today
For dinner we had the same as last night: lentil soup
Total steps: 20,664
Total floors: 24
Total distance: 9.2
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